World Himalaya

Lower Manaslu Eco Trail – 5 Days

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5
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US$ 150
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US$ 350
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Max. Elevation
2700 m / 8858 ft
Group size
Min 2.
Level
Moderate
Transportation
Bus / Jeep As per the itinearary
Best Season
March to May and September to November
Starts at / Ends at
Deurali / Kathmandu
Accomodation
Community homestays in Deurali, Thulo Thotneri and Barpak, with one night in a tent camp at Dharche High Camp.
Meals
Lunch and dinner on Day 1; breakfast, lunch and dinner on Days 2–4; and breakfast and lunch on Day 5.
Trip Route
Kathmandu or Pokhara – Deurali – Thulo Thotneri – Dharche High Camp – Dharche Hill – Mamche – Barpak – Kathmandu

Highlights

  • Community-based trekking through the lesser-visited hills of Gorkha
  • Authentic Gurung villages, homestays and local hospitality
  • Visits to Tama Khani (Copper Mine) and Sita Ghufa (Sita Cave)
  • Sunrise and Himalayan views from Dharche Hill
  • A night beneath the stars at Dharche High Camp
  • Forests, terraced farmland and peaceful scenic ridges
  • Cultural experiences in Thulo Thotneri and historic Barpak village
  • Views of Mount Manaslu and surrounding peaks on clear days

Overview

The Lower Manaslu Eco Trail is a newly developed community-based trekking route in the beautiful Gorkha district of Nepal. This off-the-beaten-path journey combines nature, culture and gentle adventure while introducing visitors to the authentic lifestyle of local Gurung communities. The trail passes through peaceful villages, lush forests, terraced farmland and scenic hills, with views of Mount Manaslu and surrounding Himalayan peaks on clear days.

Along the way, travelers stay in welcoming community homestays, enjoy local cuisine, visit Tama Khani (Copper Mine) and Sita Ghufa (Sita Cave), watch sunrise from Dharche Hill and discover the history and culture of Lower Manaslu. It is an excellent choice for visitors seeking an authentic Himalayan experience away from Nepal’s crowded trekking routes.

Important Note

Mountain views depend on weather conditions. Driving times may vary with road and traffic conditions. The Dharche High Camp night uses tented accommodation, so travelers should bring warm layers suitable for cool mountain evenings.

Trip Itinerary

Driving Duration: 6–8 Hours

Your journey to the Lower Manaslu Eco Trail begins with a scenic drive from Kathmandu or Pokhara to the peaceful village of Deurali. The road passes through beautiful hills, rivers, terraced fields and traditional villages, offering wonderful views of rural Nepal. Upon arrival, check into your local homestay and enjoy panoramic views of the Himalayas and Sulikot Danda. Take a short walk around the village and nearby farms before enjoying a traditional Nepali dinner with warm local hospitality.

Your journey to the Lower Manaslu Eco Trail begins with a scenic drive from Kathmandu or Pokhara to the peaceful village of Deurali. The road passes through beautiful hills, rivers, terraced fields and traditional villages, offering wonderful views of rural Nepal. Upon arrival, check into your local homestay and enjoy panoramic views of the Himalayas and Sulikot Danda. Take a short walk around the village and nearby farms before enjoying a traditional Nepali dinner with warm local hospitality.

Max. altitude

1,300m / 4,265 ft.

Accommodation

Homestay

Meals

Lunch and Dinner

Trekking Duration: 4–5 Hours

After breakfast, begin your trek through the beautiful countryside of the Gorkha region. The trail passes through the traditional villages of Barpak Sulikot Rural Municipality, where you can experience local culture and rural life. Along the way, visit the natural Tama Khani (Copper Mine) and Sita Ghufa (Sita Cave) before continuing to Thulo Thotneri. Surrounded by peaceful hills and forests, this is a perfect place to relax. In the evening, enjoy a traditional cultural program presented by the local community before spending the night at a comfortable homestay.

Max. altitude

1,800m / 5,906 ft.

Accommodation

Homestay

Meals

Breakfast, Lunch and Dinner

Trekking Duration: 5–6 Hours

Today’s trek gradually climbs through forests, open grasslands and scenic ridges to Dharche High Camp. Along the way, enjoy magnificent mountain scenery and the peaceful Himalayan environment. After reaching the high camp, your trekking crew will set up the tent camp. Relax in the fresh mountain air and spend the evening under a sky filled with countless stars.

Max. altitude

2,700m / 8,858 ft.

Accommodation

Tent Camp

Meals

Breakfast, Lunch and Dinner

Trekking Duration: 4–5 Hours

Wake up early for a short walk to Dharche Hill Viewpoint to enjoy a spectacular sunrise over the Himalayan mountains. After breakfast, descend through the forests of Gumsipakha to Mamche, where you will stop for lunch while enjoying the surrounding mountain views. From Mamche, continue by local jeep to the historic Gurung village of Barpak. Spend the evening exploring its traditional stone houses, meeting friendly local people and learning about the rich culture and heritage of one of Nepal’s most beautiful mountain villages.

Max. altitude

2,700m / 8,858 ft.

Accommodation

Homestay

Meals

Breakfast, Lunch and Dinner

Driving Duration: 8–9 Hours

After breakfast, leave Barpak and enjoy a scenic drive back to Kathmandu through the beautiful hills and valleys of Gorkha and Dhading. Along the way, enjoy the final views of Nepal’s peaceful countryside before arriving in the capital. Your Lower Manaslu Eco Trail adventure comes to an end, leaving you with unforgettable memories of Himalayan scenery, authentic village life, rich local culture and genuine Nepali hospitality.

Meals

Breakfast and Lunch
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Includes

  • Road transfer from Kathmandu or Pokhara to Deurali
  • Community homestay accommodation in Deurali, Thulo Thotneri and Barpak
  • Tent-camp accommodation at Dharche High Camp
  • Meals specifically listed in the day-by-day itinerary
  • Local jeep transfer from Mamche to Barpak
  • Road transfer from Barpak to Kathmandu
  • Community cultural program in Thulo Thotneri
  • Tent-camp setup and trekking crew support at Dharche High Camp

Doesn't Include

  • International flights and Nepal entry visa
  • Travel and emergency evacuation insurance
  • Meals and drinks not specified in the itinerary
  • Personal expenses, snacks, alcoholic beverages and bottled drinks
  • Personal trekking equipment and clothing
  • Tips for guides, drivers, homestay hosts and trekking crew
  • Extra accommodation or transportation caused by weather, road conditions or personal itinerary changes
  • Any service not expressly listed under package inclusions
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Equipment List

  • Comfortable trekking shoes with good grip
  • Lightweight daypack
  • Warm layers and a windproof or waterproof jacket
  • Sun hat, sunglasses and sunscreen
  • Reusable water bottle and personal water-purification method
  • Headlamp with spare batteries
  • Personal toiletries and a small first-aid kit
  • Trekking poles if preferred
  • Warm hat, gloves and thermal layers for Dharche High Camp
  • Sleeping bag suitable for cool mountain nights, unless supplied by the operator

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