World Himalaya

Annapurna Circuit Trek

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Days
17
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US$ 200
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US$ 1,300
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Max. Elevation
5416 m / 17769 ft
Group size
Min 2.
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
Feb -June and Sept - Dec
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
3*** Hotel in Kathmandu and Pokhara and tea house / lodge during the trek
Meals
Breakfast, lunch and dinner at hotel, restaurants and teahouses

Trip Route
Kathmandu, Dharapani, Chame, Bahundanda, Chamje, Bagarchhap, Chame, Pisang, Manang, Letdar, Thorang Phedi, Thorang-Muktinath, Marpha, Jomsom, Pokhara.

Highlights

  • The Annapurna Circuit is a popular trekking route in the Annapurna region of Nepal. The circuit takes you through a diverse range of landscapes, from lush green forests and terraced rice fields to high-altitude desert terrain and snow-capped peaks.
  • The Annapurna Circuit trek typically takes around 18-21 days to complete and covers a distance of approximately 160-230 km (100-145 miles) depending on the exact route taken.
  • The trek starts in the town of Besisahar, and passes through a number of villages and settlements including Chame, Pisang, Manang, and Thorong La Pass before descending down to Muktinath, Jomsom, and finally ending in the town of Pokhara.
  • Along the way, trekkers will encounter stunning views of the Annapurna mountain range, including peaks such as Annapurna II, III, and IV, as well as other peaks like Dhaulagiri and Machhapuchhre (also known as Fishtail).
  • The trek also offers the opportunity to experience the local culture and customs of the region, as well as visit sacred sites such as the Muktinath temple.
  • The Annapurna Circuit trek is a challenging but rewarding experience that attracts thousands of trekkers each year. It's important to be physically prepared for the trek, as it involves long days of walking at high altitude, but with proper preparation and a positive attitude, it's a journey that can be completed by most people.

Overview

The Annapurna range is a series of peaks stretching 55 km with the highest point, Mt. Annapurna I, being the tenth highest summit in the world. It lies east of a great gorge cut through the Himalaya by the Kali Gandaki River, which separates it from the other large massif, the Dhaulagiri. Dhaulagiri I is 34 km west of Annapurna I. In Sanskrit Annapurna literally means “full of grains” but is normally taken to mean “Goddess of Harvests”. The Hindu Goddess of fertility is also known as Annapurna. The entire massif lies within the Annapurna Conservation Area Project (ACAP).Mt Annapurna I is the main peak of this chain of mountains which includes three other peaks that share its name. They are Annapurna II (7.937m), Annapurna III (7,555m) and Annapurna South (7,219m). Unlike other giants, the Annapurna I barely stands out, most of it hidden by other peaks in front of it. 

Important Note

US$ 1300 per-person

Trip Itinerary

Upon arrival at Kathmandu International Airport transfer to your hotel in Kathmandu or Bhaktapur. A short briefing will follow concerning the necessary formalities and your Annapurna Circuit trek itinerary. Depending upon your arrival time you may spend free time visiting nearby sanctuaries or resting.                

Half day sightseeing around UNESCO Bhaktapur / Kathmandu where your guide will escort you on a tour of Buddhist and Hindu temples and shrines reflecting ancient local traditions. There is time to explore the city’s many places of interest on your own or take a rest while trekking permits are finalised. In the evening sample a delicious traditional Nepali dinner. Overnight in Kathmandu.


After your early breakfast, Our guide will pick you up from your hotel and take you by bus to Besisahar. We will begin this journey by driving along the Kathmandu-Pokhara Highway to Dumre, then along the Marshyangdi River on a rough road. The road from Kathmandu to Besisahar is It takes approximately 5 hours. We will be stopping for Lunch at Besisahar and then catch up a sharing Jeep towards to Dharapani or at least to Jagat. Over night at trekking lodge.


The trail leads to the west of the Manaslu Himalaya, with superb scenery of Annapurna II, which appears infrequently to the south. As we proceed, the Annapurna Range provides a spectacular view of the Annapurna Range. Today's destination will take approximately 6 hours, overnight at trekking lodge.


We start the day by descending on a steep slippery trail past amphitheatre-shaped rice terraces. There will be a small hot spring after this descend. The rest of today’s trek will have us pass the river a few times and we will see a few waterfalls as well. As we near the village of Jagat we will have a steep 200m climb to a trail that has been blasted out of the rock face. 15 minutes below this village we can visit another small hot spring. From Jagat we climb up to Chamje (6 hrs).


Today we will do the 940 meter ascent to Bagarchap through bamboo and rhododendron forests, on a trail high above the river bank. We will pass the village of Tal at 1700 meter which lies at the foot of a large waterfall. The trail crosses a broad, flat valley that was once a lake (Tal means lake) after which we will cross the Marsyangdi by a 60 meter long suspension bridge. The trail will climb up from a second suspension bridge to a stone kani (an arch over the trail) which marks the entrance to Dharapani at 1960 meter. All old villages from here to Kagbeni have these arches and they become more elaborate and picturesque as the Tibetan influence becomes stronger. The trail slowly climbs from here on through a forest of blue pine, spruce, hemlock, maple and oak to Bagarchhap. This is the first village on the trek with typical Tibetan architecture: closely spaced stone houses, with flat roofs piled high with firewood. (7 hrs).


We will first follow the south bank of the river climbing to Syal Khola (the river of jackals) at 2210 meter, after which we will cross the river over a cement bridge near a spectacular waterfall. The route crosses several landslides as it works its way uphill through a walnut tree forest and aside apple orchards until we arrive at Chame. At the entrance of the village is a long wall with many prayer wheels. Throughout the day there are nice views of Lamjung Himal, Annapurna II and Annapurna IV (7525m) (6 hrs).


We will first pass the older part of Chame and climb up to Telekhu at 2840 meter and continue with a long pleasant and mostly level walk through the forest to Brathang, which lies at 2950 meter. After the trail rounds a bend here we will see the first view of the dramatic Paungda Danda rock face, a tremendous curved slab of rock rising more then 1500 meter from the river. We will cross back to the south bank of the Marsyangdi on a suspension bridge at 3080 meter and then make a long gentle climb over a ridge through blue pine forests. After this the trek will be reasonably level as it heads to the upper part of Manang valley to Pisang. This town marks the beginning of the region known as Nyesyang, the upper portion of the Manang district (5 hrs). Tibetan house


Today our trek will slowly climb up to the Tibetan-style village of Bryaga at 3500 meter following the valley floor. At Bryaga we will see houses stacked one atop the other, each with an open veranda formed by a neighbour’s rooftop. The gompa, perched on a high crag overlooking the village, is the largest in the district and has an outstanding display of statues. We then continue through a very arid countryside, dominated by weird cliffs of yellow rock, eroded into dramatic pillars alongside the trail to reach today’s destination, the village of Manang, where the shops are surprisingly well stocked with all the things you might want to refuel on (5 hrs).


Today we stay in Manang where we can do a short hike to ascent slightly higher to for instance Khangsar, which is a 200 meter ascend. It is important to have a relatively restful day today, to allow your body to acclimatize to the higher altitudes and thinning air. It also gives us the possibility to wash some of our clothing.


Trekking slowly upwards to Thorung La we will leave the large trees behind and see vegetation consisting mainly of scrub juniper and alpine grass and we will pass a few meadows where horses and yaks graze. After we reach Yak Kharka we will see herds of blue sheep grazing the steep slopes as well. About an hour after passing Yak Kharka we will arrive at Letdar (4:30 hrs).


Again a relatively easy day to get used to the altitude before we have to cross the highest point in the trek, and possibly the highest point you have been on in your life. From Letdar we will continue to climb along the east bank of the Jarang Khola to Thorung Phedi, a rock-strewn meadow surrounded by vertical cliffs at 4420 meter. Blue sheep and even snow leopards can be sometimes seen in this valley. High in the skies above us we can see lammergeyers and Himalayan griffons circling around (3-4 hrs).


Today is a long trek starting before sunrise at maybe 04:00 hrs to reach the pass by 09:00/10:00 hrs at the latest, as otherwise weather conditions will greatly affect the journey. We cross over at an altitude of 5416m so can be exposed to strong winds if crossing too late. Local people have used this trail for hundreds of years to bring herds of sheep and yaks in and out of Manang. Thus the trail, while often steep, is well defined and easy to follow. Snow can block the pass at any time of the year if there has been an unseasonable storm. It takes from four to six hours from Thorung Phedi to the pass, but the many false summits mean the climb seems to go on for ever.

At the Thorung La pass, with its traditional prayer flags and stone cairn we will have outstanding views. You can see the Annapunas, Gangapurna and Khatung Kang, a heavily glaciated peak. Amazingly there is a teashop here on top of the pass at 5416 meter. From here we start a long descend of about 1600 meter with outstanding views of Dhaulagiri mountain standing alone in the distance across the valley. After the trail becomes less steep we will enter grassy fields and cross meadows to our final destination of Muktinath, which means place of Nirvana and is home to the Muktinath temple as well as several monasteries. It is said that all sorrows you feel are relieved when visiting the Temple, which is a scared pilgrimage site to both Hindus and Buddhists. The main pilgrimage normally takes place in September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it from which Holy water pours. Another attraction nearby is the Jwala Mai Temple and this contains a spring and an eternal flame fed by natural underground gas (9 hrs).


From today we will follow the “Jomsom trek” in reverse order. We will first make a 990 meter descent through meadows, streams and fruit orchards down to Kagbeni, a fascinating medieval village infused with Tibetan culture. Then we will continue going down the Kali Gandaki gorge to Jomson (more correctly Dzongsam, or “new fort”).


Fly to Pokhara and spend the day at leisure, relaxing, and maybe enjoying a massage or enjoy sightseeing around Pokhara valley. Overnight in Pokhara.


Tourist bus to Kathmandu. Overnight stay at hotel.


Departure from Kathmandu.


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Route Map

Annapurna Circuit Trek

Includes

  • Airport pick up and drop
  • Three Star deluxe twin share accommodation in Kathmandu with breakfast as per itinerary
  • Sightseeing around Kathmandu valley and visit local market by private transportation and a professional city guide.
  • Comfortable, neat and clean accommodation in teahouse or mountain lodge during trekking.
  • Breakfast, Lunch & Dinner, during your trek, a full board of meals with a cup of tea /coffee.
  • Welcome & Farewell dinner, Farewell dinner in Kathmandu + National show (Alcoholic beverages are excluded)
  • All private transport includes airport transfers - Kathmandu as per itinerary
  • Airfare for Jomsom –Pokhara  as per itinerary
  • All necessary Trekking permit,, National park entry fees & TIMS card
  • Medical kit box during the trip
  • An experienced guide and porters (1 porter for 2 people) all their expenses including their insurance and equipment.
  • Depending on your group size, there may be inclusion of an assistant guide to walk with the group to support when necessary.
  • Equipment for porter like trekking boots and Jacket as required for trekking
  • Duffel Bag and T-shirt
  • A four season sleeping bag (which needs to be returned after the trek)
  • Altitude Chamber Portable Altitude Chamber on request
  • Certificate: World Himalaya adventure certificate
  • All government taxes and local taxes.

Doesn't Include

  • Lunch & dinner in Kathmandu and Pokhara 
  • Beverages
  • Entrance fees during Sightseeing
  • Your personal/natural expenses
  • Tips for guides and porters (tips accepted in Nepal)
  • International flights
  • Visa
  • Travel Insurance
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
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  • Environmentally-friendly tours.

Equipment List

Clothing:
  • Base Layers (moisture-wicking)
  • Insulating Layers (fleece or down jacket)
  • Waterproof Jacket
  • Waterproof Pants
  • Trekking Pants/Shorts
  • T-shirts (moisture-wicking)
  • Underwear (moisture-wicking)
  • Insulated Hat
  • Gloves (liner gloves and waterproof gloves)
  • Hiking Socks (wool or synthetic)
  • Sun Hat/Cap
  • Buff/Scarf

Footwear:
  • Hiking Boots (broken-in, waterproof)
  • Camp Shoes/Sandals
  • Gear:
  • Backpack (40-60 liters)
  • Sleeping Bag (4-season)
  • Sleeping Pad
  • Trekking Poles
  • Headlamp with Extra Batteries
  • Sunglasses (100% UV protection)
  • Water Bottles/Hydration System
  • Trekking Towel
  • Personal First Aid Kit
  • Duct Tape
  • Multi-tool/Knife
  • Trash Bags (for waste management)
Personal Items:
  • Sunscreen (high SPF)
  • Lip Balm (with SPF)
  • Insect Repellent
  • Hand Sanitizer
  • Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  • Wet Wipes/Tissues
  • Personal Medications

Miscellaneous:
  • Map and Compass/GPS
  • Whistle
  • Camera/Smartphone
  • Power Bank/Solar Charger
  • Notebook and Pen
  • Cash (Nepali Rupees)
  • Passport and Permits
  • Travel Insurance Documents
  • Energy Bars/Snacks

Optional:
  • Gaiters
  • Portable Oxygen
  • Portable Water Filter/Purification Tablets
  • Portable Shower

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Art representing various natural and cultutal heritages of Nepal