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This itinerary is a general guide and can be modified depending on the group's pace and acclimatization. It's also important to note that this is a strenuous trek and it's crucial to consult a doctor before embarking on it and to have a good level of physical fitness.
Upon arrival at Kathmandu International Airport transfer to your hotel in Kathmandu or Bhaktapur. A short briefing will follow concerning the necessary formalities and your Annapurna Circuit trek itinerary. Depending upon your arrival time you may spend free time visiting nearby sanctuaries or resting.
Half day sightseeing around UNESCO Bhaktapur / Kathmandu where your guide will escort you on a tour of Buddhist and Hindu temples and shrines reflecting ancient local traditions. There is time to explore the city’s many places of interest on your own or take a rest while trekking permits are finalised. In the evening sample a delicious traditional Nepali dinner. Overnight in Kathmandu.
After your early breakfast, Our guide will pick you up from your hotel and take you by bus to Besisahar. We will begin this journey by driving along the Kathmandu-Pokhara Highway to Dumre, then along the Marshyangdi River on a rough road. The road from Kathmandu to Besisahar is It takes approximately 5 hours. We will be stopping for Lunch at Besisahar and then catch up a sharing Jeep towards to Dharapani or at least to Jagat. Over night at trekking lodge.
The trail leads to the west of the Manaslu Himalaya, with superb scenery of Annapurna II, which appears infrequently to the south. As we proceed, the Annapurna Range provides a spectacular view of the Annapurna Range. Today's destination will take approximately 6 hours, overnight at trekking lodge.
We start the day by descending on a steep slippery trail past amphitheatre-shaped rice terraces. There will be a small hot spring after this descend. The rest of today’s trek will have us pass the river a few times and we will see a few waterfalls as well. As we near the village of Jagat we will have a steep 200m climb to a trail that has been blasted out of the rock face. 15 minutes below this village we can visit another small hot spring. From Jagat we climb up to Chamje (6 hrs).
Today we will do the 940 meter ascent to Bagarchap through bamboo and rhododendron forests, on a trail high above the river bank. We will pass the village of Tal at 1700 meter which lies at the foot of a large waterfall. The trail crosses a broad, flat valley that was once a lake (Tal means lake) after which we will cross the Marsyangdi by a 60 meter long suspension bridge. The trail will climb up from a second suspension bridge to a stone kani (an arch over the trail) which marks the entrance to Dharapani at 1960 meter. All old villages from here to Kagbeni have these arches and they become more elaborate and picturesque as the Tibetan influence becomes stronger. The trail slowly climbs from here on through a forest of blue pine, spruce, hemlock, maple and oak to Bagarchhap. This is the first village on the trek with typical Tibetan architecture: closely spaced stone houses, with flat roofs piled high with firewood. (7 hrs).
We will first follow the south bank of the river climbing to Syal Khola (the river of jackals) at 2210 meter, after which we will cross the river over a cement bridge near a spectacular waterfall. The route crosses several landslides as it works its way uphill through a walnut tree forest and aside apple orchards until we arrive at Chame. At the entrance of the village is a long wall with many prayer wheels. Throughout the day there are nice views of Lamjung Himal, Annapurna II and Annapurna IV (7525m) (6 hrs).
We will first pass the older part of Chame and climb up to Telekhu at 2840 meter and continue with a long pleasant and mostly level walk through the forest to Brathang, which lies at 2950 meter. After the trail rounds a bend here we will see the first view of the dramatic Paungda Danda rock face, a tremendous curved slab of rock rising more then 1500 meter from the river. We will cross back to the south bank of the Marsyangdi on a suspension bridge at 3080 meter and then make a long gentle climb over a ridge through blue pine forests. After this the trek will be reasonably level as it heads to the upper part of Manang valley to Pisang. This town marks the beginning of the region known as Nyesyang, the upper portion of the Manang district (5 hrs). Tibetan house
Today our trek will slowly climb up to the Tibetan-style village of Bryaga at 3500 meter following the valley floor. At Bryaga we will see houses stacked one atop the other, each with an open veranda formed by a neighbour’s rooftop. The gompa, perched on a high crag overlooking the village, is the largest in the district and has an outstanding display of statues. We then continue through a very arid countryside, dominated by weird cliffs of yellow rock, eroded into dramatic pillars alongside the trail to reach today’s destination, the village of Manang, where the shops are surprisingly well stocked with all the things you might want to refuel on (5 hrs).
Today we stay in Manang where we can do a short hike to ascent slightly higher to for instance Khangsar, which is a 200 meter ascend. It is important to have a relatively restful day today, to allow your body to acclimatize to the higher altitudes and thinning air. It also gives us the possibility to wash some of our clothing.
Trekking slowly upwards to Thorung La we will leave the large trees behind and see vegetation consisting mainly of scrub juniper and alpine grass and we will pass a few meadows where horses and yaks graze. After we reach Yak Kharka we will see herds of blue sheep grazing the steep slopes as well. About an hour after passing Yak Kharka we will arrive at Letdar (4:30 hrs).
Again a relatively easy day to get used to the altitude before we have to cross the highest point in the trek, and possibly the highest point you have been on in your life. From Letdar we will continue to climb along the east bank of the Jarang Khola to Thorung Phedi, a rock-strewn meadow surrounded by vertical cliffs at 4420 meter. Blue sheep and even snow leopards can be sometimes seen in this valley. High in the skies above us we can see lammergeyers and Himalayan griffons circling around (3-4 hrs).
Today is a long trek starting before sunrise at maybe 04:00 hrs to reach the pass by 09:00/10:00 hrs at the latest, as otherwise weather conditions will greatly affect the journey. We cross over at an altitude of 5416m so can be exposed to strong winds if crossing too late. Local people have used this trail for hundreds of years to bring herds of sheep and yaks in and out of Manang. Thus the trail, while often steep, is well defined and easy to follow. Snow can block the pass at any time of the year if there has been an unseasonable storm. It takes from four to six hours from Thorung Phedi to the pass, but the many false summits mean the climb seems to go on for ever.
At the Thorung La pass, with its traditional prayer flags and stone cairn we will have outstanding views. You can see the Annapunas, Gangapurna and Khatung Kang, a heavily glaciated peak. Amazingly there is a teashop here on top of the pass at 5416 meter. From here we start a long descend of about 1600 meter with outstanding views of Dhaulagiri mountain standing alone in the distance across the valley. After the trail becomes less steep we will enter grassy fields and cross meadows to our final destination of Muktinath, which means place of Nirvana and is home to the Muktinath temple as well as several monasteries. It is said that all sorrows you feel are relieved when visiting the Temple, which is a scared pilgrimage site to both Hindus and Buddhists. The main pilgrimage normally takes place in September. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it from which Holy water pours. Another attraction nearby is the Jwala Mai Temple and this contains a spring and an eternal flame fed by natural underground gas (9 hrs).
From today we will follow the “Jomsom trek” in reverse order. We will first make a 990 meter descent through meadows, streams and fruit orchards down to Kagbeni, a fascinating medieval village infused with Tibetan culture. Then we will continue going down the Kali Gandaki gorge to Jomson (more correctly Dzongsam, or “new fort”).
Fly to Pokhara and spend the day at leisure, relaxing, and maybe enjoying a massage or enjoy sightseeing around Pokhara valley. Overnight in Pokhara.
Tourist bus to Kathmandu. Overnight stay at hotel.
Departure from Kathmandu.
Trekking the Annapurna Circuit with World Himalaya was an unforgettable adventure. From the very first step, driving through lush, terraced farmlands and quaint villages to the triumphant crossing of Thorong La Pass at 5,416 m, every moment was meticulously planned. The rest day in Manang, where I hiked to Ice Lake and visited the Himalayan Rescue Association, provided not just vital acclimatization, but also a fascinating learning experience Lodges along the trail were cozy and clean, with hearty dal bhat to fuel our long days. Our guide’s friendly storytelling, combined with breathtaking mountain vistas, made this trek more than just a physical feat..... it was a true Himalayan immersion.
Despite being one of the world’s most iconic treks, the Annapurna Circuit felt remarkably peaceful most days. The trail took me through villages like Dharapani, Chame, and Pisang, where stone-built guesthouses served hot tea and a welcoming smile, one night, I was treated to a home-cooked meal by a gracious host family, fresh vegetables, local spices, and genuine kindness made for a memorable evening that felt authentic and warm.
I loved how the Annapurna Circuit’s landscapes kept changing: from subtropical forests dotted with rhododendrons to arid, high-altitude deserts above the tree line reaching Thorong La Pass was exhilarating, not only for the physical achievement but also for the stunning views of Annapurna, Dhaulagiri, Machhapuchhre, and beyond... getting to experience both green river valleys and barren Himalayan heights in one trek was truly special.
World Himalaya’s logistical support was exceptional. From obtaining permits to arranging transport, accommodations, and meals, everything was seamless , Acclimatization days in Manang were timed perfectly, making the ascent to Thorong La much safer and less taxing. Ports and guides were reliable and attentive, and I felt well taken care of throughout.
Descending into Muktinath after crossing the pass was a moving spiritual experience. Bathing under the 108 holy water spouts, I felt an unexpected calm wash over me, the sense of accomplishment, paired with the sacred ambiance, made the journey feel more than physical, there was a quiet reverence in that valley that stays with me.
You'll probably expect Spartan lodging on high-altitude treks, but the teahouses on this trek were surprisingly comfortable. Despite their rustic charm, rooms were warm, well-maintained, and the food was incredibly satisfying. A hot shower in Tatopani and a soak in the natural hot springs felt heavenly after days of trekking
The Annapurna Circuit offered everything I had hoped for in a trek: lush green valleys, quiet villages, dramatic mountain passes, and the serene spirituality of Muktinath. I was especially impressed by how well-organized World Himalaya made the experience, transport was on time, permits were handled smoothly, and our guide always made us feel safe and supported. The mix of adventure and cultural encounters gave the journey a balance that made it unforgettable.
Crossing the Thorong La Pass was an achievement I’ll never forget, but what really made the trek meaningful were the small human moments: sipping butter tea with a host family, laughing with porters over simple card games, and hearing stories of mountain life from our guide. The trek wasn’t just about walking, it was about connecting.
What struck me most was the changing scenery. One day we were walking through pine forests, the next we were in dry, desert-like landscapes with views that felt almost lunar. The variety kept the trek interesting every single day. The teahouses were surprisingly comfortable, and a plate of steaming dal bhat after a long day was a reward in itself.
I was traveling solo and slightly nervous, but the support I received along the way was excellent. The guide carefully monitored us for altitude sickness, scheduled acclimatization days in Manang, and made sure everyone was feeling well before we crossed Thorong La. It was reassuring to feel that safety always came first, without compromising the sense of adventure.
The trek wasn’t just about mountains, it was about culture. From Buddhist monasteries perched on cliffs to colorful prayer flags dancing in the wind, there was a spiritual presence throughout the journey. Visiting the old monasteries in Manang and learning about local traditions gave me a real appreciation for how deeply the mountains shape life here.
I expected the food to be repetitive, but it was the opposite. Dal bhat gave me the energy I needed, but there were also surprising treats like homemade apple pie in Manang and yak cheese momos in Pisang. After a long day of trekking, these little comforts made me smile. The kitchen staff in the lodges were incredibly welcoming, always making sure we were fed and happy.
The circuit is not an easy trek, there were days where I truly questioned my stamina. But the steady support from the group, the encouragement from our guide, and the breathtaking views kept me going. Standing on Thorong La Pass, prayer flags fluttering around me, I felt proud, emotional, and grateful for the journey.
The Annapurna Circuit Trek is a 17-day journey, including arrival and departure days in Kathmandu. The actual trekking portion lasts about 13 days, with acclimatization days and a flight from Jomsom to Pokhara.
The highest point of the trek is Thorung La Pass (5,416m / 17,769 ft) on Day 13. This is a challenging high-altitude pass that requires early morning trekking to avoid strong winds.
The trek is moderate to challenging due to its long duration, high-altitude passes, and varied terrain. Proper acclimatization is necessary, and previous trekking experience is beneficial but not mandatory.
Yes, you need two permits:
The best seasons are:
You will stay in trekking lodges (teahouses) throughout the trek. These lodges provide basic twin-sharing rooms with shared bathrooms. In Kathmandu and Pokhara, you will stay in comfortable hotels.
Yes, Day 10 is an acclimatization day in Manang (3,540m). Trekkers can take short hikes to higher altitudes, such as Khangsar, to adapt to the thinner air.
After reaching Muktinath on Day 14, you descend to Jomsom and take a flight to Pokhara on Day 15. From Pokhara, you take a tourist bus back to Kathmandu on Day 16.
Essential items include: