World Himalaya

Tsum Valley Trekking

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from 4 reviews
Days
21
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US$ 300
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From US$ 2,000
US$ 1,700
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Max. Elevation
3710 m / 12171 ft
Group size
Min 2 (Single Supplement $150)
Level
Difficult
Transportation
Private vehicle (Kathmandu–Soti Khola and intra-Pokhara), Walking
Best Season
March to May and September to November
Starts at / Ends at
Kathamndu / Kathamndu
Accomodation
3 Star Hotel in Kathmandu, Lodge / Tea house during trekking
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route
Kathmandu – Soti Khola – Machha Khola – Jagat – Philim – Chhekampar – Nile – Mu Gompa – Rachen Gompa – Chhekampar – Philim – Jagat – Soti Khola – Kathmandu

Highlights

  • Explore the mystical Tsum Valley, known as the "Hidden Valley of Happiness."
  • Visit ancient monasteries, chortens, and nunneries steeped in Tibetan Buddhist culture.
  • Trek through picturesque valleys, lush forests, and terraced fields.
  • Enjoy stunning vistas of the Ganesh Himal and Sringi Himal ranges.
  • Interact with the friendly local communities of the Tsumbas and learn about their unique way of life.
  • Encounter Himalayan wildlife such as snow leopards, Himalayan thars, and blue sheep.
  • Experience the serene ambiance of remote mountain villages and monastic settlements.

Overview

Completely isolated from modern development, the Tsum valley was only opened for tourism activity by the Nepal government as recent at 2007.
Tsum valley lies in Gorkha district and comprises two remote villages called Chumchet and Chhekampar. The name ‘Tsum’ came from the Tibetan word called ‘Tsombo’, which means vivid.
Traditionally Tsum valley was a very distinct place geographically and culturally therefore was called ‘Tsum Tso Chuksums’, which means thirteen provinces ruled as a single territory.
The trail heads up the valley of the Budi Gandaki River through wild and unexplored country inhabited mainly by members of the Gurung ethnic groups.  It also has a long history of Buddhism.  The Buddhist saint Milarepa is believed to have meditated in the caves amongst these mountains.
This land is so unexplored that many religious and archaeological relics are still intact at many places in Tsum. People in the Tsum Valley still practise the polyandry system and they have a unique culture, tradition and a dialect of their own. Their unique festivals observed here are Lhosar, Dhacyhang, Saka Dawa, Faning among others.  The valley also contains many gompas, chortens and mani walls, the longest being over 250m.
The residents of Tsum valley are called Tsumbas. The most interesting fact is that many Tsumbas have claimed to have seen or encountered Mehti, most commonly referred to as the ‘Yeti’.
The lowest point of Tsum Valley trek is Lhokpa (1905 m) and the highest is Ngula Dhojhyang Pass (over 5093 m) on the Tibetan border. The Hidden Valley is surrounded by the Baudha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Sringi Himal to the North.

Important Note

This itinerary is a general guide and can be modified depending on the group's pace and acclimatization. It's also important to note that this is a strenuous trek and it's crucial to consult a doctor before embarking on it and to have a good level of physical fitness.

Trip Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, you'll be greeted by our representative and transferred to your hotel in Thamel. You'll have the rest of the day to relax and recover from your journey. In the evening, there will be a briefing about your upcoming trek.


Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Lunch & Dinner

Today is dedicated to exploring the cultural and historical sites of Kathmandu Valley, a UNESCO World Heritage Site. You'll visit Kathmandu Durbar Square, Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa.

Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Lunch & Dinner


Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Lunch & Dinner

After breakfast, we'll drive to Arughat and then to Soti Khola. The drive offers scenic views of the Trishuli river and the Himalayas. Overnight in Soti Khola.


Max. altitude

730m / 2,395 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

The trek starts with crossing the Soti Khola and passing through a beautiful Sal forest. You'll then descend to Lapubesi and continue to Machha Khola. Overnight in Machha Khola.


Max. altitude

890m / 2,920 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek includes crossing Tharo Khola and reaching Tatopani. You'll then trek through a narrow valley and cross the Budhi Gandaki River to reach Jagat. Overnight in Jagat.


Max. altitude

1,400m / 4,593 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

We'll register our permits in Jagat and then trek to Lokpa, the entry point of Tsum Valley. The trail offers stunning views of Mount Sringi and the Budhi Gandaki River. Overnight in Lokpa.


Max. altitude

2,040m / 6,693 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek takes us through the picturesque Tsum Valley, with views of Boudha Himal and Ganesh Himal. We'll visit the main monasteries in Chumling. Overnight in Chumling.


Max. altitude

2,386m / 7,828 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

 The trail leads to Chhokangparo, where you'll enjoy panoramic views of Ganesh Himal and Himalchuli. Overnight in Chhokangparo.

Day 10: Trek from Chhokangparo (3,031m) to Nile (3,361m) Today's trek takes us to Nile, the last village north of the upper Tsum Valley. We'll pass by the sacred Phiren Phu Cave and enjoy the scenic landscapes. Overnight in Nile.


Max. altitude

3,031m / 9,944 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek takes us to Nile, the last village north of the upper Tsum Valley. We'll pass by the sacred Phiren Phu Cave and enjoy the scenic landscapes. Overnight in Nile.


Max. altitude

3,361m / 11,027 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

 We'll trek to Mu Gompa, the largest monastery in the region, and visit the historic Dhephyudonma Gompa. The trail offers breathtaking views of the Himalayas. Overnight in Mu Gompa.


Max. altitude

4,060m / 13,320 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek takes us to Rachen Gompa, a nunnery with beautiful murals and a rich history. The trail offers scenic views of the surrounding mountains. Overnight in Rachen Gompa.


Max. altitude

3,700m / 12,139 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

We'll trek to Gumba Lungdang, home to a vibrant Buddhist community and known for its scenic beauty. The trail offers diverse landscapes and cultural experiences. Overnight in Gumba Lungdang.


Max. altitude

3,240m / 10,630 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek takes us to the Ganesh Himal Base Camp, offering stunning views of the Himalayas. We'll return to Gumba Lungdang for the night.


Max. altitude

4,200m / 13,780 ft.

Accommodation

Camp / Lodge

Meals

Breakfast, Lunch & Dinner

We'll retrace our steps back to Lokpa, enjoying the landscapes and cultural sites along the way. Overnight in Lokpa.

Max. altitude

3,200m / 10,499 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek takes us back to Jagat, where we'll rejoin the Budhi Gandaki River. The trail offers glimpses of the mountains and passes through forests and villages. Overnight in Jagat.


Max. altitude

2,040m / 6,693 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

We'll trek to Lapu Bensi, passing through picturesque landscapes and suspension bridges. Overnight in Lapu Bensi.

Max. altitude

1,400m / 4,593 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

Today's trek takes us back to Arughat Bazaar, where we'll catch a jeep back to Kathmandu. Overnight in Arughat Bazaar.


Max. altitude

900m / 2,953 ft.

Accommodation

Guesthouse / Lodge

Meals

Breakfast, Lunch & Dinner

We'll drive back to Kathmandu, enjoying the scenic views along the way. Overnight in Kathmandu.


Max. altitude

1,324m / 4,344 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Lunch & Dinner


Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Lunch & Dinner


Max. altitude

1,400m / 4,593 ft.

Accommodation

Hotel in Kathmandu

Meals

Breakfast, Lunch & Dinner
Not satisfied with this itinerary? Make your own.
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Route Map

Tsum Valley Trekking

Includes

  • Airport pick up and drop
  • Three Star hotel accommodation in Kathmandu with breakfast as per itinerary
  • Accommodation in lodge/tea houses during trekking
  • Breakfast, Lunch & Dinner during trek, a full board of meals with a cup of tea/coffee
  • All private transport includes airport transfers and domestic transfers as per itinerary
  • Manaslu Conservation Area Permit (MCAP) and Tsum Valley Restricted Area Permit (RAP)
  • An experienced guide and porters (1 porter for 2 people) including their insurance and equipment
  • A four-season sleeping bag (which needs to be returned after the trek)
  • Medical first aid kit
  • All government and local taxes

Doesn't Include

  • Lunch & dinner in Kathmandu (except ones included)
  • Beverages (cold drinks, alcohol, bottled water)
  • Entrance fees not specified in itinerary
  • Your personal/optional expenses
  • Tips for guides and porters (Tips accepted in Nepal)
  • International Flights
  • Visa
  • Travel Insurance
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Reviews

Trekking Tsum Valley + base camp Ganesh Himal

We had a wonderful private trekking in Tsum Valley, organized by World Himalaya Treks & Expeditions. My mother, sister and me enjoyed the beauty of the valley very much: it’s quiet, no motorized traffic, many remote Buddhist monasteries, very friendly people and stunning nature. We also made it to base camp Ganesh Himal. The trekking was organized very well, taking into account our wishes and preferences. Besides the professional guidance of our guide and porters, we also had a lot of fun with them and we felt as if we were one family. I would highly recommend World Himalaya Treks & Expeditions!

M
Marleen d
Australia

Tsum Valley trekking

We had a wonderful private tour with World Himalaya. We trekked through beautiful Tsum Valley and visited many remote Buddhist monasteries. The views of Ganesh Himal were stunning. Our guide and two porters were excellent and we had so much fun getting to know them better during our trekking.

D
Dorien d

Authentic monasteries and villages

Our private group of three (mother & 2 daughters) enjoyed trekking in Tsum Valley and visiting beautiful monasteries and authentic villages very much. Our guide and porters were so nice and helpful and they told us a lot about what we could see. Thanks!

a
annekenboven
Poland

It was a dream!

The views over the Phoksundo lake, the long days in the mountains, sleeping in the tent and enjoying the meals together!

a
anne kenboven
Poland
See more reviews

Equipment List


Frequently Asked Questions

The Tsum Valley Trekking is best for travelers who can walk several hours a day at a steady pace. Some days can feel demanding because of altitude, trail conditions and longer walking hours, but the itinerary is planned with local guide support and sensible pacing.

Spring and autumn are usually the best seasons for the Tsum Valley Trekking. These months often bring clearer mountain views, more stable weather and comfortable daytime walking conditions in Manaslu region.

Previous trekking experience is helpful but not always required. Good fitness, comfortable hiking shoes and some preparation walks before arrival make the trek easier and more enjoyable.

The required permits depend on the route and conservation area. World Himalaya helps arrange the necessary permits before the trek so you can focus on the trail instead of paperwork.

Most trekking routes use local teahouses or lodges where available. Rooms are simple but practical, with warm meals and a chance to experience village hospitality along the route.

The itinerary is designed to keep a steady pace and allow the body to adjust as elevation increases. Your guide will advise on hydration, rest, food and walking speed throughout the trek.

This trip focuses on Manaslu region, with highlights such as remote villages, Tibetan Buddhist culture, Larkya La area and wide Himalayan scenery. Clear mornings often give the best mountain views.

World Himalaya provides experienced local guides, and porters can be arranged to carry the main luggage. This lets you walk with a lighter day pack and supports local trekking communities.

Pack layered clothing, broken in hiking boots, a warm jacket, rain protection, sun protection, a refillable bottle and personal medicines. Trekking poles and a sleeping bag are also useful on many routes.

Yes, solo travelers can join the Tsum Valley Trekking as a private trip or as part of a suitable departure when available. The team helps with transfers, logistics and day to day trail support.

Read more FAQs

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